Welcome to RED!
Welcome to RED! A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!
RED Personal Training Studio
A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida.
RED Revitalize. Energize. Define.
We tailor your workout to your goals and your body!
Personal Training Options
Athletic Conditioning – the utilization of training and conditioning techniques specifically designed for the athlete.
Post Rehabilitation – exercise prescriptions designed for the exclusively for the individual who has completed physical therapy but still needs to improve their strength, endurance and functional capacity.
Functional Training – exercise techniques specifically designed to improve the core strength, balance and agility of the individual.
Metabolic Conditioning – individual conditioning and exercise designed to maximize cardiovascular conditioning, vital capacity and cardiopulmonary function.
Tri Core Stabilization – exercise prescription specifically designed to improve the absolute and functional strength of the triathlete.
Lifestyle Coaching – off-site training, conditioning and pre-designed exercise prescriptions offered on-line.
Join RED Today!
If you are ready to take the challenge, contact us today! to schedule a complimentary session.
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"I decided to take on a triathlon this year and needed help getting my body ready to be able to compete. Patrick at RED personal training studios helped me reach those athletic goals." - Mr. Fox
"My cardiologist said, "I had to make some nutrition & lifestyle changes". RED showed me how with simple adjustments to the way I was eating and getting at-least 30 minutes a day of exercise could improve my health. Thanks." - James
"I love RED's group personal training sessions, we are always laughing and having fun while getting in a great workout! Looking forward to our next class ladies." - Isabella
"After you survive the first boot camp its all down hill from there. Vital's workouts are tough but, I have lost over 40 pounds in 6 months. Thanks again... Now its time to Define." - Mike
"Patrick is just a doll he is so patient with me, he helped me with my rehabilitation after I had surgery a year ago. See you Monday! Bless you... Patrick Good luck!" - Mary Alice