Is this a gym?

Technically RED is a gym but it is used specifically as an Elite Personal Training Studio for its Elite trainers and their clients. Our clients have access to the studio whenever they are in session and for off day training. We do not offer memberships to the studio.  

What are the operating hours of the studio?

Studio use is strictly by appointment only. The hours of operation are considered when trainers and clients are in session Monday through Sunday and are dependent on the trainers. Generally the studio operates from 6:00 am - 8:00 pm Monday - Sunday.

Where do I park?

In addition to the plentiful off street parking on Grand Avenue and Mcdonald Street, RED owns the only private and free parking lot in Coconut Grove.

Can I bring my trainer to the studio to train me?

We have an elite group of qualified and successful personal trainers who call RED their home. Each of them would be honored to work with you to achieve your personal elite conditioning. But if you are tired of working out in your old gym and would like to transfer to RED with your trainer, we would welcome the opportunity to serve you. Your trainer would have to provide us with their qualifications and be accepted by our team and you are ready to go.

Please Note: Independent trainers must have proof of current certification and liability insurance prior to beginning to train at RED. 

What are your fees?

RED is a trainer/client exclusive studio. We do not charge a monthly memebership fee. We have a number of different training packages to fit your time and budget needs. We offer 30-45-60 minutes sessions with an Elite team of Nationally Accredited Strength and Conditioning Specialists. RED accepts Cash, Checks and all Major credit cards to process training fees.


Additional Amenities

• Exclusive and Private Studio by Appointment Only.
• Private Parking.
• Swiss Shower and Private Locker Room Facilities.
• Towels and Refreshment Area
• Wireless Internet

General Rules of the Studio

• All clients of the studio must complete an Informed Concent/Participant Waiver form prior to their first completed session.
• Usage of the studio is solely for trainers of RED and their clients and are by appointment only.
• All clients are required to sign in prior to their session. 
• Towels are provided for client use. For the enjoyment of everyone, please wipe down your cardio equipment and mats after use.
• For the general safety of others, please refrain from any horseplay, screaming or profanity while you are in the studio.
• Please respect each client's training session time by being aware of your surroundings.