Programs & Services
Elite One on One Personal Training
Our elite personal trainers will guide you through a variety of exercise modalities and systems of movement to motivate you to exceed your personal conditioning. Each client has individual needs and goals. Our expertise allows us to design an exercise program tailored for each client to produce a highly effective, intense and result driven exercise experience.
Elite Conditioning = Exceptional Results!
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Private and semi-private pilates training is now at RED. Pilates (pronounced "puh-lah-teez") is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. For more information or to schedule a private consultation, please contact the studio.
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Elite 300 - High Intensity Boot Camp
Elite is a High Intensity, Efficient and Effective Total Body Workout. If you think you are elite, and want to train like a trainer, try us out! Class size limted. Results Exceptional! Registration and RSVP mandatory!
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SET (Seal Evolution Training)
SET introduces a revolutionary new breed of fitness boot camps which combine Navy SEAL combat fitness with civilian based results producing exercises.SET was designed by a former Navy SEAL and one of our nation's top fitness experts in order to fulfill the need for a true ass kicking experience which is sure to change your life and whip you into shape. Modeled after the world's toughest military training, SET has all the essential components necessary to build a strong functional machine! For more information or to attend a complimentary boot camp session, please go to www.sealevolutiontraining.com.
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Functional Training and Group Activity Classes
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