Private One on One Personal Training

Our elite personal trainers will guide you through a variety of exercise modalities and systems of movement to motivate you to significantly improve your personal  conditioning. Each client has individual needs and goals. Our expertise allows us to design an exercise program tailored for each client to produce a highly effective, intense and result driven exercise experience. Do you think you are ready for the challenge? Contact us today and schedule a consultation! 

Semi-Private Personal Training

Train by yourself or add a friend and see the difference a little competition adds to your training session. Training sessions are just as intense but half the price. A great option for friends, spouse or roommates. Contact us to set up a session today!


New BootCamp Program

Train in a controlled indoor outdoor BootCamp system that incorporates intense sequences of aerobic and anaerobic training! What does that mean?  We put your body through an intense butt whipping! You must preregsiter for each session of pain! We perform plyometric work, calistenics, kettle bell and rope conditioning, run some hurdles, lift, jump, run and lift some more!  Contact us to register today! The Free Schedule till the end of the year is below: Start Date 11/30/11! Sessions all begin at the Studio.

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
AM		7am			7am
PM	7pm			7pm

 

Post Rehabilitation

Are you recovering from an injury? Completed all of your physical therapy? Recovering from surgery? Our elite professionals work with your doctor and therapist to provide a safe and result oriented program to get you back in the game, improve your functional capacity and complete all your activities for daily living.  Contact us to set up a session today!


Corrective Exercise/Functional Training/Core Conditioning
 
Do you need to improve your posture? Increase the strength in your abs and core? We can put you on the right path to a strong midsection and keep you from injury. Contact us to day to set up an appointment.


Advanced Flexibility/Athletic Conditioning
 
Feeling stiff and sore? Do you need to stretch and tone your body?  Do you need to get back on the course or court? Our elite professionals can put you on the right track to get your body in the game. Gold conditioning, Tennis conditioning, Speed and Agility training or Mixed martial arts, we have the plan for you! Contact us to day to set up an appointment.


Pre & Post Natal Exercise
 
Do you still have those unwanted pounds from your pregnancy?  Do you need a kickstart to get your body back to pre pregnancy form? Our elite professionals know exactly what to do to get you in those skinny jeans again. Contact us to day to set up an appointment.


Physique Transformations/ Medically Supervised Bariatric Conditioning 

How do you run a marathon? Build a building? Swim across the Atlantic? It all begins with the first step, brick or stroke. Life is full of many challenges. We can help you conquer your own.  Contact us to day to set up an appointment.