Level 2 – Off-site Training 2.2
Level 2 – Off-site Training 2.2
This workout is designed to keep you on track with your training goals even when you aren’t in the studio. The intensity is up to you. I am not there pushing you. Nevertheless, this will be a guide to make sure you can maintain your present level of functional capacity when you are back in RED!
Here is the breakdown: Warm up, Sequence 1, Active Rest, Sequence 2, Active Rest, Stretch and Recover. What you need: 5 lb. and 8 lb. Dumbbells
Level 2
Warm up
Run/Walk 1 mile or 10 flights of Stairs
25 Jump Squats
Repeat
Sequence 1
50 Mountain Climbers
20 Split Squats with Curls 8 lb. (each leg)
15 Bent over Lateral Raises 5 lb. Dumbbell
20 Alternate Shoulder Press 8 lb.
100 Bicycle Crunches
Repeat
Active Rest – Run/Walk 1 mile or 10 flights of Stairs
Sequence 2
20 Lying Sit-up Presses 8 lb. Dumbbell
10 Plank Rows (each arm) 8 lb. Dumbbell
25 Jump Squats
25 Burpees
Repeat
Active Rest – Run/Walk 1 mile or 10 flights of Stairs
Stretch and Recovery
RED A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!
If you are ready to take the challenge, contact us today! for more information and to schedule a complimentary session. Please contact us at 305-815-4200, patrick@redelitept.com.