Category : Off-site Training – Level II

Level 2 – Off-site Training 2.2

Level 2 – Off-site Training 2.2

This workout is designed to keep you on track with your training goals even when you aren’t in the studio. The intensity is up to you. I am not there pushing you. Nevertheless, this will be a guide to make sure you can maintain your present level of functional capacity when you are back in RED!

Here is the breakdown: Warm up, Sequence 1, Active Rest, Sequence 2, Active Rest, Stretch and Recover. What you need: 5 lb. and 8 lb. Dumbbells

Level 2

Warm up

Run/Walk 1 mile or 10 flights of Stairs

25 Jump Squats

Repeat

 

Sequence 1

50 Mountain Climbers

20 Split Squats with Curls 8 lb. (each leg)

15 Bent over Lateral Raises 5 lb. Dumbbell

20 Alternate Shoulder Press 8 lb.

100 Bicycle Crunches

Repeat

Active Rest – Run/Walk 1 mile or 10 flights of Stairs

 

Sequence 2

20 Lying Sit-up Presses 8 lb. Dumbbell

10 Plank Rows (each arm) 8 lb. Dumbbell

25 Jump Squats

25 Burpees

Repeat

Active Rest – Run/Walk 1 mile or 10 flights of Stairs

Stretch and Recovery

 

RED A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!

If you are ready to take the challenge, contact us today! for more information and to schedule a complimentary session. Please contact us at 305-815-4200, patrick@redelitept.com.

 

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Level 2 – Off-site Training 2.1

 

Level 2 – Off-site Training 2.1

This workout is designed to keep you on track with your training goals even when you aren’t in the studio. The intensity is up to you. I am not there pushing you. Nevertheless, this will be a guide to make sure you can maintain your present level of functional capacity when you are back in RED!

Here is the breakdown: Warmup, Sequence 1, Active Rest, Sequence 2, Active Rest, Stretch and Recover.What u need: 5lb and 8lb Dumbbells

Level 2

Warmup

Run/Walk 1 mile or 10 flights of Stairs

25 Jump Squats

Repeat

 

Sequence 1

15 Manmakers with Push-ups 8lb Dumbbells

30 Walking Lunges 8lb Dumbbells

40 Power Jacks 5lb Dumbbells

Plank 60 seconds

Repeat

Active Rest – Run/Walk 1 mile or 10 flights of Stairs

 

Sequence 2

Lateral Raises 12 per side 5lb Dumbbells

20 Squat Presses 8lb Dumbbells

20 Deadlifts 8lb Dumbbells

12 Plank Pressups

Repeat

Active Rest – Run/Walk 1 mile or 10 flights of Stairs

Stretch and Recover

 

RED A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!

If you are ready to take the challenge, contact us today! for more information and to schedule a complimentary session. Please contact us at 305-815-4200, patrick@redelitept.com.

 

Read More