RED – Revitalize. Energize. Define

Level 1 – Off-site Training 1.2

This workout is designed to keep you on track with your training goals even when you aren’t in the studio. The intensity is up to you. I am not there pushing you. Nevertheless, this will be a guide to make sure you can maintain your present level of functional capacity when you are back in RED!

Here is the breakdown: Warmup, Sequence 1, Active Rest, Sequence 2, Active Rest, Stretch and Recover.

Level 1

Warm up – Run/Walk 1 mile or 6 flights of stairs

 

Sequence 1

50 Stationary squats

25 Mountain Climbers

30 second Plank

Repeat

Active Rest – 6 flights of stairs

 

Sequence 2

35 Jumping Jacks

15 Burpees

35 Walking lunges

Repeat

Active Rest – 6 flights of stairs

Stretch and Recover

 

RED A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!

If you are ready to take the challenge, contact us today! for more information and to schedule a complimentary session. Please contact us at 305-815-4200, patrick@redelitept.com.