Level 2 – Off-site Training 2.1
Level 2 – Off-site Training 2.1
This workout is designed to keep you on track with your training goals even when you aren’t in the studio. The intensity is up to you. I am not there pushing you. Nevertheless, this will be a guide to make sure you can maintain your present level of functional capacity when you are back in RED!
Here is the breakdown: Warmup, Sequence 1, Active Rest, Sequence 2, Active Rest, Stretch and Recover.What u need: 5lb and 8lb Dumbbells
Level 2
Warmup
Run/Walk 1 mile or 10 flights of Stairs
25 Jump Squats
Repeat
Sequence 1
15 Manmakers with Push-ups 8lb Dumbbells
30 Walking Lunges 8lb Dumbbells
40 Power Jacks 5lb Dumbbells
Plank 60 seconds
Repeat
Active Rest – Run/Walk 1 mile or 10 flights of Stairs
Sequence 2
Lateral Raises 12 per side 5lb Dumbbells
20 Squat Presses 8lb Dumbbells
20 Deadlifts 8lb Dumbbells
12 Plank Pressups
Repeat
Active Rest – Run/Walk 1 mile or 10 flights of Stairs
Stretch and Recover
RED A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!
If you are ready to take the challenge, contact us today! for more information and to schedule a complimentary session. Please contact us at 305-815-4200, patrick@redelitept.com.