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Level 3 – Off-site Training 3.4

Level 3 – Off-site Training 3.4

This workout is designed to keep you on track with your training goals even when you aren’t in the studio. The intensity is up to you. I am not there pushing you. Nevertheless, this will be a guide to make sure you can maintain your present level of functional capacity when you are back in RED!

Here is the breakdown: Warmup, Sequence 1, Active Rest, Sequence 2, Active Rest, Stretch and Recover. What you need: 5 lb. and 8 lb. Dumbbells, 10 lb. dumbbells and a bench.

 

Level 3

Warmup

Run/Walk 1.5 mile or 12 flights of Stairs

50 Mountain Climbers

50 Jumpsquats

Repeat

Sequence 1

50 Phase 2 Lunges 10lb Dumbbells

20 Alternate Leg Step ups 10 lb. Dumbbells on bench

50 Jumpsquats

30 second wall sit

Repeat 2x

Active Rest – Run/Walk 1.5 mile or 12 flights of Stairs

 

Sequence 2

Superset – 15 Manmakers  & 20 Squat Presses 8lb Dumbbells x 8

Superset 20 Reverse Lunges 8lb Dummbells & 12 Lateral Raises 5 lb. Dumbbells x 8

Repeat x 2

Active Rest – Run/Walk 1.5 mile or 12 flights of Stairs

Stretch and Recover

 

RED A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!

If you are ready to take the challenge, contact us today! for more information and to schedule a complimentary session. Please contact us at 305-815-4200, patrick@redelitept.com.

 

ABOUT THE AUTHOR

Personal Trainer and Owner of RED Personal Training Studio. A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida.